Simon van Rysewyk v10:00/r...5 row
2,977
Meters
11:50.0
Time
1:59.2
Pace
202
Calories
| Rest Distance | 452 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,429 |
| Overall Time | 17:50.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 31 |
| Stroke Count | 302 |
| Drag Factor | 156 |
March 05, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.0 | 2,977 | 1:59.2 | 206 | 1010 | 31 | |
| 10:00.0 | 2,407 | 2:04.6 | 181 | 922 | 24 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 29 | |
| r: 2:00 | 103 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | |
| r: 2:00 | 169 | |||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 36 | |
| r: 2:00 | 180 | |||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 36 | |
| r452 |
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Workout Graph
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