Simon van Rysewyk v2:00/2:00r...6 row
1,394
Meters
4:30.0
Time
1:36.8
Pace
121
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,913 |
| Overall Time | 14:30.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1626 |
| Stroke Rate | 34 |
| Stroke Count | 145 |
| Drag Factor | 157 |
March 03, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,394 | 1:36.8 | 385 | 1626 | 34 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 28 | |
| r: 2:00 | 107 | |||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 36 | |
| r: 2:00 | 107 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 36 | |
| r: 2:00 | 105 | |||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 36 | |
| r: 2:00 | 101 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 36 | |
| r: 2:00 | 99 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 36 | |
| r519 |
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Workout Graph
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