Simon van Rysewyk v2:00/2:00r...6 row
1,393
Meters
4:30.0
Time
1:36.9
Pace
122
Calories
| Rest Distance | 546 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,939 |
| Overall Time | 14:30.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 34 |
| Stroke Count | 143 |
| Drag Factor | 157 |
March 03, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,393 | 1:36.9 | 385 | 1623 | 34 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 27 | |
| r: 2:00 | 101 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 36 | |
| r: 2:00 | 108 | |||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 36 | |
| r: 2:00 | 119 | |||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 36 | |
| r: 2:00 | 97 | |||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 36 | |
| r: 2:00 | 121 | |||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 36 | |
| r546 |
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Workout Graph
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