Simon van Rysewyk v10:00/r...5 row
2,921
Meters
11:50.0
Time
2:01.5
Pace
195
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,222 |
| Overall Time | 17:50.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 31 |
| Stroke Count | 293 |
| Drag Factor | 157 |
March 03, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.0 | 2,921 | 2:01.5 | 195 | 971 | 31 | |
| 10:00.0 | 2,344 | 2:07.9 | 167 | 874 | 23 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 30 | |
| r: 2:00 | 109 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | |
| r: 2:00 | 108 | |||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 36 | |
| r: 2:00 | 84 | |||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 36 | |
| r301 |
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Workout Graph
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