Simon van Rysewyk v2:00/1:00r...6 row
2,650
Meters
9:00.0
Time
1:41.8
Pace
214
Calories
| Rest Distance | 711 |
|---|---|
| Rest Time | 22:50.0 |
| Overall Distance | 3,361 |
| Overall Time | 31:50.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 31 |
| Stroke Count | 281 |
| Drag Factor | 156 |
February 28, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,650 | 1:41.8 | 331 | 1438 | 31 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 30 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | |
| r: 9:55 | 188 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 31 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 34 | |
| r: 9:55 | 323 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 31 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | |
| r711 |
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Workout Graph
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