Simon van Rysewyk v10:00/r...5 row
2,883
Meters
11:50.0
Time
2:03.1
Pace
191
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,316 |
| Overall Time | 17:50.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 32 |
| Stroke Count | 312 |
| Drag Factor | 158 |
February 28, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.0 | 2,883 | 2:03.1 | 187 | 945 | 32 | |
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 25 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 32 | |
| r: 2:00 | 97 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | |
| r: 2:00 | 139 | |||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 36 | |
| r: 2:00 | 197 | |||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 36 | |
| r433 |
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Workout Graph
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