Simon van Rysewyk v2:00/2:00r...6 row
1,380
Meters
4:30.0
Time
1:37.8
Pace
120
Calories
| Rest Distance | 715 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,095 |
| Overall Time | 14:30.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 33 |
| Stroke Count | 140 |
| Drag Factor | 156 |
February 26, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,380 | 1:37.8 | 374 | 1586 | 33 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 26 | |
| r: 2:00 | 209 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 34 | |
| r: 2:00 | 138 | |||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 36 | |
| r: 2:00 | 121 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 36 | |
| r: 2:00 | 122 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 34 | |
| r: 2:00 | 125 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 36 | |
| r715 |
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Workout Graph
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