Simon van Rysewyk v10:00/r...5 row
2,843
Meters
11:50.0
Time
2:04.8
Pace
186
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,251 |
| Overall Time | 17:50.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 31 |
| Stroke Count | 296 |
| Drag Factor | 156 |
February 26, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.0 | 2,843 | 2:04.8 | 180 | 918 | 31 | |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 24 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 30 | |
| r: 2:00 | 108 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | |
| r: 2:00 | 143 | |||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 36 | |
| r: 2:00 | 157 | |||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 36 | |
| r408 |
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Workout Graph
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