Simon van Rysewyk v450m/r...2 row
1,000
Meters
3:30.1
Time
1:45.0
Pace
78
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 3:30.1 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 31 |
| Stroke Count | 107 |
| Drag Factor | 157 |
February 24, 2025 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1339 | 31 |
| 1:27.4 | 450 | 1:37.1 | 382 | 1615 | 34 |
| 2:02.6 | 550 | 1:51.4 | 253 | 1170 | 28 |
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Workout Graph
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