Simon van Rysewyk v8:00/r...5 row
2,429
Meters
9:50.0
Time
2:01.4
Pace
163
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,741 |
| Overall Time | 17:50.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 31 |
| Stroke Count | 243 |
| Drag Factor | 158 |
February 24, 2025 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,429 | 2:01.4 | 195 | 972 | 31 | |
| 8:00.0 | 1,848 | 2:09.8 | 160 | 849 | 23 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 32 | |
| r: 2:00 | 67 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | |
| r: 2:00 | 115 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 36 | |
| r: 2:00 | 107 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 36 | |
| r: 2:00 | 23 | |||||
| r312 |
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Workout Graph
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