Simon van Rysewyk v2:00/2:00r...9 row
2,334
Meters
17:30.0
Time
3:44.9
Pace
191
Calories
| Rest Distance | 686 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,020 |
| Overall Time | 30:30.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 28 |
| Stroke Count | 234 |
| Drag Factor | 151 |
February 21, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 2,334 | 3:44.9 | 31 | 405 | 28 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 26 | |
| r: 2:00 | 137 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 34 | |
| r: 2:00 | 117 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 34 | |
| r: 2:00 | 117 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 36 | |
| r: 2:00 | 116 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 34 | |
| r: 2:00 | 110 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 36 | |
| r: 2:00 | 20 | |||||
| 10:00.0 | 104 | 48:04.6 | 0 | 300 | 1 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 28 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 29 | |
| r686 |
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Workout Graph
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