Simon van Rysewyk v8:00/r...5 row
2,415
Meters
9:50.0
Time
2:02.1
Pace
161
Calories
| Rest Distance | 629 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,044 |
| Overall Time | 17:50.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 31 |
| Stroke Count | 256 |
| Drag Factor | 150 |
February 21, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,415 | 2:02.1 | 192 | 960 | 31 | |
| 8:00.0 | 1,848 | 2:09.8 | 160 | 849 | 25 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 29 | |
| r: 2:00 | 106 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | |
| r: 2:00 | 142 | |||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 36 | |
| r: 2:00 | 134 | |||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 36 | |
| r: 2:00 | 247 | |||||
| r629 |
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Workout Graph
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