Simon van Rysewyk v2:00/2:00r...13 row
3,751
Meters
19:00.0
Time
2:31.9
Pace
289
Calories
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,879 |
| Overall Time | 43:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
| Drag Factor | 157 |
February 17, 2025 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,751 | 2:31.9 | 100 | 643 | 30 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 25 | |
| r: 2:00 | 101 | |||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 36 | |
| r: 2:00 | 102 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 34 | |
| r: 2:00 | 78 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 32 | |
| r: 2:00 | 121 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 34 | |
| r: 2:00 | 98 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 34 | |
| r: 2:00 | 69 | |||||
| 10:00.0 | 1,012 | 4:56.4 | 13 | 346 | 10 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 24 | |
| r: 2:00 | 52 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 32 | |
| r: 2:00 | 100 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 34 | |
| r: 2:00 | 120 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 36 | |
| r: 2:00 | 100 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 34 | |
| r: 2:00 | 94 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 34 | |
| r: 2:00 | 93 | |||||
| r1,128 |
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Workout Graph
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