Simon van Rysewyk v8:00/r...5 row
2,361
Meters
9:50.0
Time
2:04.9
Pace
157
Calories
| Rest Distance | 755 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,116 |
| Overall Time | 17:50.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 30 |
| Stroke Count | 247 |
| Drag Factor | 152 |
February 17, 2025 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,361 | 2:04.9 | 179 | 917 | 30 | |
| 8:00.0 | 1,790 | 2:14.0 | 145 | 799 | 24 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 29 | |
| r: 2:00 | 134 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 | |
| r: 2:00 | 135 | |||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 36 | |
| r: 2:00 | 212 | |||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 33 | |
| r: 2:00 | 274 | |||||
| r755 |
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Workout Graph
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