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Simon van Rysewyk v3000m/r...17 row

8,402

Meters

36:45.8

Time

2:11.2

Pace

554

Calories

Rest Distance1,043
Rest Time22:30.0
Overall Distance9,445
Overall Time59:15.8
Average Watts155
Calories Per Hour832
Stroke Rate31
Stroke Count842
Drag Factor114

February 14, 2025 19:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:45.8 8,402 2:11.2 155 832 31
14:23.9 3,000 2:23.9 117 703 21
0:30.0 158 1:34.9 409 1707 34
r: 1:30 88
0:30.0 160 1:33.7 425 1761 34
r: 1:30 110
0:30.0 161 1:33.1 433 1789 34
r: 1:30 112
0:30.0 161 1:33.1 433 1789 34
r: 1:30 64
0:30.0 164 1:31.4 457 1874 34
r: 1:30 62
0:30.0 163 1:32.0 449 1845 34
r: 1:30 71
0:30.0 165 1:30.9 466 1903 34
r: 1:30 79
0:30.0 165 1:30.9 466 1903 34
r: 1:30 55
0:30.0 166 1:30.3 474 1932 34
r: 1:30 57
0:30.0 165 1:30.9 466 1903 34
r: 1:30 55
0:30.0 166 1:30.3 474 1932 34
r: 1:30 67
0:30.0 165 1:30.9 466 1903 34
r: 1:30 64
0:30.0 165 1:30.9 466 1903 34
r: 1:30 47
0:30.0 164 1:31.4 457 1874 34
r: 1:30 21
0:30.0 116 2:09.3 162 857 24
r: 1:30 91
14:52.0 3,000 2:28.6 107 666 19
r1,043

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Workout Graph

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