Simon van Rysewyk v3000m/r...6 row
8,463
Meters
39:22.7
Time
2:19.5
Pace
515
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,611 |
| Overall Time | 42:22.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 854 |
| Drag Factor | 109 |
February 11, 2025 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:22.7 | 8,463 | 2:19.5 | 129 | 742 | 26 | |
| 14:10.0 | 3,000 | 2:21.6 | 123 | 723 | 23 | |
| 1:15.0 | 364 | 1:43.0 | 320 | 1401 | 29 | |
| r: 0:45 | 49 | |||||
| 1:15.0 | 364 | 1:43.0 | 320 | 1401 | 30 | |
| r: 0:45 | 43 | |||||
| 1:15.0 | 367 | 1:42.1 | 328 | 1429 | 30 | |
| r: 0:45 | 39 | |||||
| 1:15.0 | 369 | 1:41.6 | 333 | 1447 | 30 | |
| r: 0:45 | 17 | |||||
| 20:12.7 | 4,000 | 2:31.5 | 100 | 645 | 19 | |
| r148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.