Simon van Rysewyk v3000m/r...6 row
8,000
Meters
38:14.8
Time
2:23.4
Pace
474
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 8,281 |
| Overall Time | 41:44.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 112 |
February 09, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:14.8 | 8,000 | 2:23.4 | 119 | 708 | 27 | |
| 14:16.5 | 3,000 | 2:22.7 | 120 | 714 | 22 | |
| 2:31.5 | 700 | 1:48.2 | 276 | 1250 | 26 | |
| r: 2:00 | 127 | |||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 33 | |
| r: 0:30 | 62 | |||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 32 | |
| r: 0:30 | 69 | |||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 35 | |
| r: 0:30 | 23 | |||||
| 20:31.1 | 4,000 | 2:33.8 | 96 | 630 | 19 | |
| r281 |
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Workout Graph
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