Simon van Rysewyk v3000m/r...6 row
7,470
Meters
36:34.9
Time
2:26.9
Pace
444
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,587 |
| Overall Time | 39:34.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 113 |
February 06, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:34.9 | 7,470 | 2:26.9 | 110 | 679 | 26 | |
| 14:23.7 | 3,000 | 2:23.9 | 117 | 703 | 23 | |
| 1:15.0 | 366 | 1:42.4 | 325 | 1419 | 28 | |
| r: 0:45 | 40 | |||||
| 1:15.0 | 370 | 1:41.3 | 336 | 1457 | 29 | |
| r: 0:45 | 35 | |||||
| 1:15.0 | 367 | 1:42.1 | 328 | 1429 | 29 | |
| r: 0:45 | 26 | |||||
| 1:15.0 | 365 | 1:42.7 | 323 | 1410 | 30 | |
| r: 0:45 | 16 | |||||
| 17:11.3 | 3,000 | 2:51.8 | 69 | 537 | 18 | |
| r117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.