Simon van Rysewyk v3000m/r...6 row
7,000
Meters
33:46.9
Time
2:24.7
Pace
423
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 7,184 |
| Overall Time | 36:01.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
| Drag Factor | 110 |
February 04, 2025 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:46.9 | 7,000 | 2:24.7 | 115 | 696 | 27 | |
| 15:02.4 | 3,000 | 2:30.4 | 103 | 654 | 20 | |
| 1:20.3 | 400 | 1:40.3 | 346 | 1491 | 30 | |
| r: 0:45 | 49 | |||||
| 0:59.2 | 300 | 1:38.6 | 364 | 1554 | 30 | |
| r: 0:45 | 63 | |||||
| 0:38.8 | 200 | 1:37.0 | 383 | 1619 | 31 | |
| r: 0:45 | 72 | |||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 36 | |
| 15:27.9 | 3,000 | 2:34.6 | 95 | 625 | 18 | |
| r184 |
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Workout Graph
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