Simon van Rysewyk v3000m/r...6 row
8,475
Meters
40:43.1
Time
2:24.1
Pace
503
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,594 |
| Overall Time | 44:43.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 844 |
| Drag Factor | 113 |
February 02, 2025 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:43.1 | 8,475 | 2:24.1 | 117 | 702 | 26 | |
| 13:52.9 | 3,000 | 2:18.8 | 131 | 750 | 21 | |
| 1:15.0 | 372 | 1:40.8 | 342 | 1475 | 30 | |
| r: 1:00 | 55 | |||||
| 1:15.0 | 368 | 1:41.9 | 331 | 1438 | 29 | |
| r: 1:00 | 21 | |||||
| 1:15.0 | 368 | 1:41.9 | 331 | 1438 | 29 | |
| r: 1:00 | 27 | |||||
| 1:15.0 | 367 | 1:42.1 | 328 | 1429 | 29 | |
| r: 1:00 | 16 | |||||
| 21:50.2 | 4,000 | 2:43.7 | 80 | 574 | 19 | |
| r119 |
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Workout Graph
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