Simon van Rysewyk v3000m/r...7 row
8,000
Meters
39:04.1
Time
2:26.5
Pace
472
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,270 |
| Overall Time | 43:04.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 805 |
| Drag Factor | 113 |
January 30, 2025 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:04.1 | 8,000 | 2:26.5 | 111 | 683 | 28 | |
| 14:35.4 | 3,000 | 2:25.9 | 113 | 687 | 21 | |
| 1:59.9 | 600 | 1:39.9 | 351 | 1507 | 30 | |
| r: 2:00 | 96 | |||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 31 | |
| r: 0:30 | 53 | |||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 32 | |
| r: 0:30 | 46 | |||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 35 | |
| r: 0:30 | 51 | |||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 33 | |
| r: 0:30 | 24 | |||||
| 21:13.7 | 4,000 | 2:39.2 | 87 | 598 | 19 | |
| r270 |
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Workout Graph
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