Simon van Rysewyk v3000m/r...6 row
8,000
Meters
39:32.5
Time
2:28.2
Pace
474
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,196 |
| Overall Time | 42:32.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 804 |
| Drag Factor | 112 |
January 28, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:32.5 | 8,000 | 2:28.2 | 107 | 669 | 28 | |
| 14:09.7 | 3,000 | 2:21.6 | 123 | 724 | 21 | |
| 1:18.3 | 400 | 1:37.8 | 373 | 1584 | 31 | |
| r: 1:00 | 78 | |||||
| 0:58.6 | 300 | 1:37.6 | 376 | 1592 | 31 | |
| r: 1:00 | 65 | |||||
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 32 | |
| r: 1:00 | 53 | |||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 36 | |
| 22:08.8 | 4,000 | 2:46.1 | 76 | 562 | 18 | |
| r196 |
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Workout Graph
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