Simon van Rysewyk v3500m/r...6 row
8,445
Meters
40:53.3
Time
2:25.2
Pace
502
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 8,576 |
| Overall Time | 44:38.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 870 |
| Drag Factor | 112 |
January 26, 2025 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:53.3 | 8,445 | 2:25.2 | 114 | 693 | 26 | |
| 16:25.8 | 3,500 | 2:20.8 | 125 | 731 | 22 | |
| 1:15.0 | 356 | 1:45.3 | 299 | 1330 | 27 | |
| r: 1:15 | 44 | |||||
| 1:15.0 | 364 | 1:43.0 | 320 | 1401 | 29 | |
| r: 1:15 | 39 | |||||
| 1:15.0 | 365 | 1:42.7 | 323 | 1410 | 30 | |
| r: 1:15 | 48 | |||||
| 1:15.0 | 361 | 1:43.8 | 312 | 1374 | 29 | |
| 19:27.5 | 3,500 | 2:46.7 | 75 | 559 | 19 | |
| r131 |
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Workout Graph
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