Simon van Rysewyk v4000m/r...6 row
9,000
Meters
43:32.8
Time
2:25.1
Pace
526
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 9,270 |
| Overall Time | 49:02.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 874 |
| Drag Factor | 110 |
January 23, 2025 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:32.8 | 9,000 | 2:25.1 | 114 | 693 | 27 | |
| 18:42.3 | 4,000 | 2:20.2 | 127 | 736 | 20 | |
| 1:21.3 | 400 | 1:41.6 | 333 | 1447 | 30 | |
| r: 1:30 | 83 | |||||
| 1:00.9 | 300 | 1:41.5 | 335 | 1451 | 30 | |
| r: 1:30 | 62 | |||||
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 30 | |
| r: 1:30 | 90 | |||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 35 | |
| r: 1:00 | 35 | |||||
| 21:30.1 | 4,000 | 2:41.2 | 83 | 587 | 19 | |
| r270 |
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Workout Graph
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