Simon van Rysewyk 500m SkiErg
500
Meters
2:23.7
Time
2:23.7
Pace
25
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 59 |
| Drag Factor | 76 |
January 16, 2025 20:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 24 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 24 |
| 0:28.5 | 200 | 2:22.5 | 121 | 716 | 23 |
| 0:28.4 | 300 | 2:22.0 | 122 | 720 | 23 |
| 0:28.2 | 400 | 2:21.0 | 125 | 729 | 25 |
| 0:28.2 | 500 | 2:21.0 | 125 | 729 | 28 |
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Workout Graph
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