Simon van Rysewyk v400m/1:30r...4 row
1,000
Meters
3:16.4
Time
1:38.2
Pace
85
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,181 |
| Overall Time | 7:46.4 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 32 |
| Stroke Count | 103 |
| Drag Factor | 117 |
January 15, 2025 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.4 | 1,000 | 1:38.2 | 370 | 1572 | 32 | |
| 1:18.9 | 400 | 1:38.6 | 365 | 1555 | 31 | |
| r: 1:30 | 50 | |||||
| 1:00.1 | 300 | 1:40.1 | 348 | 1498 | 31 | |
| r: 1:30 | 51 | |||||
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 31 | |
| r: 1:30 | 80 | |||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 36 | |
| r181 |
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Workout Graph
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