Simon van Rysewyk v500m/2:00r...6 row
1,000
Meters
3:13.4
Time
1:36.7
Pace
84
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,319 |
| Overall Time | 7:43.4 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 34 |
| Stroke Count | 108 |
| Drag Factor | 116 |
January 15, 2025 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.4 | 1,000 | 1:36.7 | 387 | 1632 | 34 | |
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 33 | |
| r: 2:00 | 78 | |||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 35 | |
| r: 0:30 | 56 | |||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 34 | |
| r: 0:30 | 54 | |||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 34 | |
| r: 0:30 | 57 | |||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 34 | |
| r: 0:30 | 55 | |||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 34 | |
| r: 0:30 | 19 | |||||
| r319 |
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Workout Graph
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