Simon van Rysewyk v1:00/1:20r...4 row
1,168
Meters
4:00.0
Time
1:42.7
Pace
93
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,287 |
| Overall Time | 9:20.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 117 |
January 08, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,168 | 1:42.7 | 323 | 1410 | 29 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 33 | |
| r: 1:20 | 60 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 30 | |
| r: 1:20 | 32 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | |
| r: 1:20 | 18 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | |
| r: 1:20 | 9 | |||||
| r119 |
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Workout Graph
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