Simon van Rysewyk v400m/2:00r...4 row
1,000
Meters
3:34.1
Time
1:47.0
Pace
75
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,356 |
| Overall Time | 9:34.1 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 29 |
| Stroke Count | 99 |
| Drag Factor | 117 |
January 06, 2025 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1281 | 29 | |
| 1:26.8 | 400 | 1:48.5 | 274 | 1243 | 27 | |
| r: 2:00 | 130 | |||||
| 1:05.3 | 300 | 1:48.8 | 272 | 1234 | 27 | |
| r: 2:00 | 145 | |||||
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 27 | |
| r: 2:00 | 81 | |||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 36 | |
| r356 |
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Workout Graph
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