Simon van Rysewyk v1:15/1:30r...4 row
1,350
Meters
5:00.0
Time
1:51.1
Pace
103
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,872 |
| Overall Time | 11:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 117 |
January 06, 2025 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 27 | |
| 1:15.0 | 380 | 1:38.6 | 364 | 1553 | 32 | |
| r: 1:30 | 58 | |||||
| 1:15.0 | 369 | 1:41.6 | 333 | 1447 | 30 | |
| r: 1:30 | 40 | |||||
| 1:15.0 | 273 | 2:17.3 | 135 | 764 | 21 | |
| r: 1:30 | 236 | |||||
| 1:15.0 | 327 | 1:54.6 | 232 | 1098 | 25 | |
| r: 1:30 | 188 | |||||
| r522 |
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Workout Graph
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