Simon van Rysewyk v4:00/2:00r...4 row
4,172
Meters
16:00.0
Time
1:55.0
Pace
288
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,315 |
| Overall Time | 22:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 115 |
December 30, 2024 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,172 | 1:55.0 | 230 | 1090 | 25 | |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 25 | |
| r: 2:00 | 75 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 25 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 25 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 25 | |
| r143 |
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