Simon van Rysewyk 5:00 row
1,108
Meters
5:00.0
Time
2:15.3
Pace
65
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 115 |
December 30, 2024 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 25 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 39 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 24 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 21 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 22 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 |
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Workout Graph
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