Simon van Rysewyk v0:30/1:00r...5 row
788
Meters
2:30.0
Time
1:35.1
Pace
68
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 970 |
| Overall Time | 6:40.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1697 |
| Stroke Rate | 34 |
| Stroke Count | 85 |
| Drag Factor | 115 |
December 11, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 788 | 1:35.1 | 406 | 1697 | 34 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | |
| r: 1:00 | 49 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | |
| r: 1:00 | 53 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | |
| r: 1:00 | 42 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | |
| r: 1:10 | 38 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | |
| r182 |
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Workout Graph
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