Simon van Rysewyk v1000m/1:00r...8 row
8,000
Meters
30:50.1
Time
1:55.6
Pace
552
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,150 |
| Overall Time | 40:50.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 114 |
November 08, 2024 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.1 | 8,000 | 1:55.6 | 226 | 1079 | 22 | |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 22 | |
| r: 1:00 | 20 | |||||
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 23 | |
| r: 1:00 | 25 | |||||
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 22 | |
| r: 1:00 | 15 | |||||
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 22 | |
| r: 1:00 | 26 | |||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 22 | |
| r: 2:00 | 14 | |||||
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 22 | |
| r: 2:00 | 23 | |||||
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 23 | |
| r: 2:00 | 27 | |||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 23 | |
| r150 |
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Workout Graph
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