Simon van Rysewyk v1000m/1:00r...8 row
8,000
Meters
30:57.3
Time
1:56.0
Pace
547
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 8,171 |
| Overall Time | 42:27.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 114 |
November 05, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.3 | 8,000 | 1:56.0 | 224 | 1070 | 22 | |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 22 | |
| r: 1:00 | 27 | |||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 22 | |
| r: 1:00 | 14 | |||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 22 | |
| r: 1:00 | 16 | |||||
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 22 | |
| r: 1:00 | 18 | |||||
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 22 | |
| r: 1:30 | 18 | |||||
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 22 | |
| r: 2:00 | 35 | |||||
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 22 | |
| r: 2:00 | 24 | |||||
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 23 | |
| r: 2:00 | 19 | |||||
| r171 |
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Workout Graph
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