Simon van Rysewyk v1000m/1:00r...4 row
4,000
Meters
15:24.8
Time
1:55.6
Pace
276
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,107 |
| Overall Time | 19:24.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 115 |
November 01, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.8 | 4,000 | 1:55.6 | 227 | 1079 | 22 | |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 22 | |
| r: 1:00 | 29 | |||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 22 | |
| r: 1:00 | 15 | |||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 23 | |
| r: 1:00 | 15 | |||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 23 | |
| r: 1:00 | 48 | |||||
| r107 |
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Workout Graph
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