Simon van Rysewyk 5:00 row
1,099
Meters
5:00.0
Time
2:16.4
Pace
63
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 111 |
October 25, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 25 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 39 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 24 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 23 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 22 |
| 5:00.0 | 243 | 2:03.4 | 186 | 940 | 21 |
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Workout Graph
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