Simon van Rysewyk v1000m/1:00r...8 row
8,000
Meters
31:08.4
Time
1:56.7
Pace
544
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,193 |
| Overall Time | 39:08.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 112 |
October 21, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.4 | 8,000 | 1:56.7 | 220 | 1056 | 22 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 23 | |
| r: 1:00 | 31 | |||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 22 | |
| r: 1:00 | 26 | |||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 23 | |
| r: 1:00 | 21 | |||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 23 | |
| r: 1:00 | 17 | |||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 22 | |
| r: 1:00 | 25 | |||||
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 22 | |
| r: 1:00 | 27 | |||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 23 | |
| r: 1:00 | 29 | |||||
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 24 | |
| r: 1:00 | 17 | |||||
| r193 |
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Workout Graph
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