Simon van Rysewyk v0:30/1:00r...5 row
781
Meters
2:30.0
Time
1:36.0
Pace
67
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 992 |
| Overall Time | 7:30.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1660 |
| Stroke Rate | 36 |
| Stroke Count | 91 |
| Drag Factor | 125 |
October 09, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 781 | 1:36.0 | 395 | 1660 | 36 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | |
| r: 1:00 | 96 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 38 | |
| r: 1:00 | 29 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 38 | |
| r: 1:00 | 34 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 | |
| r: 1:00 | 35 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 | |
| r: 1:00 | 17 | |||||
| r211 |
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Workout Graph
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