Simon van Rysewyk v1000m/1:00r...5 row
5,000
Meters
19:30.5
Time
1:57.0
Pace
340
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,094 |
| Overall Time | 24:30.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 105 |
August 23, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.5 | 5,000 | 1:57.0 | 218 | 1051 | 23 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 22 | |
| r: 1:00 | 25 | |||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 24 | |
| r: 1:00 | 21 | |||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 23 | |
| r: 1:00 | 12 | |||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 23 | |
| r: 1:00 | 16 | |||||
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 24 | |
| r: 1:00 | 20 | |||||
| r94 |
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Workout Graph
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