Simon van Rysewyk v1000m/1:00r...5 row
5,000
Meters
19:33.8
Time
1:57.3
Pace
339
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,116 |
| Overall Time | 24:33.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 104 |
August 21, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.8 | 5,000 | 1:57.3 | 216 | 1044 | 23 | |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 23 | |
| r: 1:00 | 25 | |||||
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 23 | |
| r: 1:00 | 22 | |||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 23 | |
| r: 1:00 | 22 | |||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 23 | |
| r: 1:00 | 25 | |||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 24 | |
| r: 1:00 | 22 | |||||
| r116 |
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Workout Graph
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