Simon van Rysewyk v1000m/1:00r...8 row
8,000
Meters
31:50.2
Time
1:59.3
Pace
531
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,163 |
| Overall Time | 39:50.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 820 |
| Drag Factor | 107 |
August 16, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:50.2 | 8,000 | 1:59.3 | 206 | 1007 | 25 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:00 | 33 | |||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 26 | |
| r: 1:00 | 23 | |||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 26 | |
| r: 1:00 | 21 | |||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 26 | |
| r: 1:00 | 18 | |||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 26 | |
| r: 1:00 | 22 | |||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 26 | |
| r: 1:00 | 16 | |||||
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 25 | |
| r: 1:00 | 13 | |||||
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 25 | |
| r: 1:00 | 17 | |||||
| r163 |
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Workout Graph
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