Simon van Rysewyk 5:00 row
1,100
Meters
5:00.0
Time
2:16.3
Pace
64
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 106 |
August 13, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 22 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 28 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 21 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 20 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 20 |
| 5:00.0 | 241 | 2:04.4 | 181 | 924 | 21 |
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Workout Graph
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