Simon van Rysewyk v1000m/1:00r...8 row
8,000
Meters
31:25.1
Time
1:57.8
Pace
539
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,227 |
| Overall Time | 39:25.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 110 |
August 09, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.1 | 8,000 | 1:57.8 | 214 | 1036 | 24 | |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 24 | |
| r: 1:00 | 39 | |||||
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 24 | |
| r: 1:00 | 32 | |||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 24 | |
| r: 1:00 | 27 | |||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 24 | |
| r: 1:00 | 20 | |||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 24 | |
| r: 1:00 | 27 | |||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 24 | |
| r: 1:00 | 26 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 32 | |||||
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 25 | |
| r: 1:00 | 24 | |||||
| r227 |
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Workout Graph
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