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Simon van Rysewyk v0:30/1:00r...21 row

3,137

Meters

10:30.0

Time

1:40.4

Pace

252

Calories

Rest Distance1,080
Rest Time21:00.0
Overall Distance4,217
Overall Time31:30.0
Average Watts346
Calories Per Hour1489
Stroke Rate28
Stroke Count294
Drag Factor110

July 24, 2024 16:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:30.0 3,137 1:40.4 346 1489 28
0:30.0 132 1:53.6 239 1120 22
r: 1:00 35
0:30.0 137 1:49.4 267 1217 22
r: 1:00 40
0:30.0 138 1:48.6 273 1237 22
r: 1:00 45
0:30.0 140 1:47.1 285 1279 24
r: 1:00 70
0:30.0 142 1:45.6 297 1321 24
r: 1:00 58
0:30.0 143 1:44.8 303 1343 24
r: 1:00 47
0:30.0 147 1:42.0 329 1433 26
r: 1:00 52
0:30.0 144 1:44.1 310 1365 26
r: 1:00 47
0:30.0 146 1:42.7 323 1410 26
r: 1:00 35
0:30.0 152 1:38.6 364 1553 28
r: 1:00 45
0:30.0 153 1:38.0 371 1578 28
r: 1:00 54
0:30.0 152 1:38.6 364 1553 28
r: 1:00 63
0:30.0 155 1:36.7 386 1629 30
r: 1:00 67
0:30.0 154 1:37.4 379 1603 30
r: 1:00 55
0:30.0 151 1:39.3 357 1528 30
r: 1:00 66
0:30.0 158 1:34.9 409 1707 32
r: 1:00 53
0:30.0 159 1:34.3 417 1734 32
r: 1:00 57
0:30.0 159 1:34.3 417 1734 32
r: 1:00 46
0:30.0 158 1:34.9 409 1707 34
r: 1:00 58
0:30.0 159 1:34.3 417 1734 34
r: 1:00 63
0:30.0 158 1:34.9 409 1707 34
r: 1:00 24
r1,080

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Workout Graph

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