Simon van Rysewyk v2000m/1:00r...4 row
8,000
Meters
31:41.1
Time
1:58.8
Pace
535
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,140 |
| Overall Time | 35:41.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 110 |
July 04, 2024 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.1 | 8,000 | 1:58.8 | 209 | 1018 | 23 | |
| 7:51.2 | 2,000 | 1:57.8 | 214 | 1036 | 23 | |
| r: 1:00 | 63 | |||||
| 7:51.1 | 2,000 | 1:57.7 | 214 | 1037 | 23 | |
| r: 1:00 | 35 | |||||
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1022 | 23 | |
| r: 1:00 | 24 | |||||
| 8:04.3 | 2,000 | 2:01.0 | 197 | 978 | 23 | |
| r: 1:00 | 18 | |||||
| r140 |
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Workout Graph
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