Simon van Rysewyk v3:00/2:00r...4 row
3,201
Meters
12:00.0
Time
1:52.4
Pace
228
Calories
| Rest Distance | 544 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,745 |
| Overall Time | 20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 20 |
| Stroke Count | 241 |
| Drag Factor | 112 |
June 16, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,201 | 1:52.4 | 246 | 1146 | 20 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 23 | |
| r: 2:00 | 116 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 21 | |
| r: 2:00 | 80 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 19 | |
| r: 2:00 | 112 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 17 | |
| r: 2:00 | 236 | |||||
| r544 |
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Workout Graph
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