Simon van Rysewyk v0:30/1:00r...18 row
2,645
Meters
9:00.0
Time
1:42.0
Pace
218
Calories
| Rest Distance | 1,629 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,274 |
| Overall Time | 27:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 27 |
| Stroke Count | 248 |
| Drag Factor | 139 |
January 14, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,645 | 1:42.0 | 329 | 1432 | 27 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 24 | |
| r: 1:00 | 138 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 24 | |
| r: 1:00 | 145 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 24 | |
| r: 1:00 | 122 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 26 | |
| r: 1:00 | 98 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 26 | |
| r: 1:00 | 85 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 26 | |
| r: 1:00 | 85 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 26 | |
| r: 1:00 | 81 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 28 | |
| r: 1:00 | 85 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 28 | |
| r: 1:00 | 92 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 30 | |
| r: 1:00 | 82 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 30 | |
| r: 1:00 | 77 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 30 | |
| r: 1:00 | 86 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 30 | |
| r: 1:00 | 75 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 30 | |
| r: 1:00 | 63 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 28 | |
| r: 1:00 | 66 | |||||
| 0:30.0 | 39 | 6:24.6 | 6 | 321 | 18 | |
| r: 1:00 | 89 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 34 | |
| r: 1:00 | 94 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | |
| r: 1:00 | 66 | |||||
| r1,629 |
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Workout Graph
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