30:00.0 row on November 17, 2023

Simon van Rysewyk 30:00.0 row

8,326

Meters

30:00.0

Time

1:48.0

Pace

627

Calories

Average Watts	277
Calories Per Hour	1253

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

30 min erg test @24s/min - baseline