Simon van Rysewyk v500m/2:00r...4 row
2,000
Meters
7:22.5
Time
1:50.6
Pace
144
Calories
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,125 |
| Overall Time | 15:22.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 22 |
| Stroke Count | 167 |
| Drag Factor | 111 |
November 10, 2023 15:28:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.5 | 2,000 | 1:50.6 | 259 | 1189 | 22 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 23 | |
| r: 2:00 | 265 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 22 | |
| r: 2:00 | 256 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 23 | |
| r: 2:00 | 249 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 23 | |
| r: 2:00 | 355 | |||||
| r1,125 |
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Workout Graph
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